Your buddy gets back from the gym and he's pumped. He's hi-fiving strangers and yelling in sheer exuberance. Interrupting him as he fixes his eight-raw-eggs protein shake air max clearance sale , you ask him why he's so excited. "I just worked out at an insane workout intensity," he screams, hi-fiving himself. What is he talking about? What are you supposed to understand from this? Does he mean he lifted a lot of weight, that he worked out close to his own maximal workout capacities, that he did a ton of reps, or that he focused extremely intensely on his form during each rep? What does 'intensity' mean in a workout context?
Let's look at the first likely suspect cheap air max clearance , lifting a lot of weight. Say your buddy squatted 200lbs. Is this intense? Does this mean he worked out hard? That would depend, wouldn't it, on his own limits. Are we talking about his own weight relative to the weights he lifted? 200lbs lifted by a 140lb is more impressive than 200lbs lifted by a 250lb man. Right? Or does it not still depend on each man's strength? There are too many variables for this to mean anything, so no, intensity can't mean just how much weight was lifted.
Let's add some context, and go to proposition numero duo mens air max clerance , working out close to your maximal lifting capacity. If your buddy 1 rep max is 200lbs (the most he can lift on one rep), and he did four sets at 100lbs, you can say he worked out at 50% intensity, which is less intense than if he had done 4 reps of 150lbs, which would have been 75%. Now we're making more sense. The pros of this method is that it's easy to figure out the intensity level you're working at. However, there's a problem. All is not well in Arcadia. Some people will work out at 85% and do eight sets air max outlet clearance , though the last few reps are grinded out and technique is rough. An Olympic lifter, working on form, might work at 85%, but only do three sets, focusing on form. Which is more intense: 8 reps at 85%, or 3 reps at 85%?
What about intensity of effort? Some people nike air max clearance , especially those who love HIT (high intensity training, love to train to failure. Doing reps until you can't lift anymore is considered 100% effort. With some practice and skill you can figure out how many reps you have left till failure, and figure out your rating of perceived effort (RPE). So say 10 reps is failure, that's 100%. If you do 9 reps, and are 1 away from failure, your RPE is at 90%. While this works air max shoes clearance , you need to train extensively and be familiar with your own failure points. Many people don't train to failure, so this method is of limited utility.
Finally, you can choose to train your neural system, your muscular system, or your metabolic system depending on how many reps you do. The intensity level for each depends on how much you focus on them. Also, some people can train incredibly intensely with light weights by focusing ferociously on their form--to some air max clearance , this is a form of intense training all by itself.
So when it comes to 'intense' training, what are we talking about? How much you can lift? How much you lift relative to your max? How close you come to failure, or which system you are trying to focus on? Each of these methods is valid, depending on what you are trying to accomplish. So the next time your buddy comes roaring into the kitchen, exulting in his latest workout, don't assume you know what he means by an 'intense workout'. Ask him. Because he might be talking about how much time he spent flexing in front of the mirror, and not about lifting weights or whatever else you might assume to begin with.
Your graduation ceremony is one of the most important occasions you will ever attend. It marks an academic achievement and a major transition in your career and professional life. You want to be dressed well for the occasion, in custom tailored convocation regalia that not only looks good but is also comfortable.
Properly fitted graduation gowns are extremely important because most academic ceremonies last at least two hours. You have to wear your robe throughout the academic procession, invocation, speeches, etc. Wearing custom convocation regalia can ensure your comfort throughout the event. And when you are comfortable, you can enjoy the moment even better.
Custom convocation attire is handcrafted from individually-cut fabrics and are made specifically for your size. The best suppliers of academic regalia in Canada use only the finest materials. Each gown is shirred to ensure that they maintain their elegance.
These perfectly tailored garments combine modern and traditional tailoring techniques. You may want to keep your robe forever.
It鈥檚 difficult to get the same fit and look from an off-the-rack graduation gown#8# which will likely be too long, too short, too tight, or too loose. Walking in an ill-fitting academic robe will be difficult; you might even trip over the excess fabric during the procession. This is why it鈥檚 always a good idea to invest in custom convocation attire that you can proudly wear on that special day.
Aside from your robe, you also want to make sure that your cap fits you. It shouldn鈥檛 be too tight that it gives you a headache, nor should it be too loose that it鈥檚 difficult to make it stay on your head. You want to be able to proudly march and receive your degree in comfort and elegance.